Does Protein Distribution Effect Muscle Mass?

March 16, 2021

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Originally Posted At: https://breakingmuscle.com/feed/rss

Is protein intake or protein distribution a more significant determining factor in developing new muscle mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how much protein, protein source and bioavailability, refractory periods, and protein distribution.

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