Does Rep Count Even Matter? Controversial Findings of a Recent Study!

December 3, 2010

So I am going to to talk about a study that questions a lot of what you will read online regarding gaining strength and muscle. It was conducted a couple of years ago, but you won't hear it being mentioned on most mainstream sites. This flies in the face of a lot of fitness programs. My point for bringing it up is to start a discussion on the findings. I will give you my take on this, but my hope is that others will chime in in the comment section.
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Tags: Muscle Building

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