Dominate Your Next Event: Replicate Race Demands in Training

September 11, 2015

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Here’s a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.

You may well be familiar with training regimes that mix a timetable of lower intensity endurance sessions with higher intensity intervals. But how do you choose what length intervals and rest periods you should use?

I will show you a very simple way of creating an interval-based turbo session that will simulate your favorite (or least favorite) race course.

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