Don’t Be a Specialist: Your Routine Needs Variety

August 12, 2015

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For the average person, his or her routine needs to include a little bit of everything.

The human body craves variety. No matter how disciplined someone is, sooner or later he or she will need a change. For some reason, instead of embracing the fact we need variety and understanding it, many instead seek to stamp it out. They say you needn’t engage in mindless acts of variety.

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