Drinking Protein during Workouts

September 23, 2009

Wish I had included this quote in ‘How Much Protein’:
Finally, research published in 2008 by Beelen et al [Beelen M, 2008] suggests that the effect that eating protein during a workout has on protein synthesis is no different then the effect that the workout alone has when you continue to measure after 9 hour of recovery.

Bottom line, it’s your workouts, and how well they are planned and how hard you work, that determine how much muscle you gain.
Going to file this one away for the 2nd edition!
BP

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Original post by Brad Pilon

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Filed under: Fitness

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