Early Morning Fasted Training

May 5, 2010

In the Leangains Guide I wrote the following:
“My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent in the fed state.”
My reasoning for this was:
“The recommendation for fasting through the earlier part of the day, as opposed to the latter part of the day, is for behavioral and social reasons. Most people simply find it easier to fast after awakening and prefer going to bed satiated. Afternoons and evenings are times to unwind and eat. For adherence reasons during dieting, I’ve also found that placing the feeding phase later in the day is ideal for most people.”
This poses a dilemma for those who can only train in the early morning hours. If you’re […]

Original post by noreply@blogger.com (Martin Berkhan)

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