Eat This, “Eat This, Not That!”

February 25, 2011

For all those college kids not sure what to do about getting healthy, you’ll enjoy Matt’s story. Going Primal worked so well for him, he even started his own blog, Three New Leaves, about living a simpler, more mindful, healthier life (check out his recent series of beginner’s guides to Primal living, part 1, part 2, and part 3).
If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Ever heard of the Freshman 15?
I had. And I was determined, the minute I stepped into college, that I would not pack on the pounds that I’d already carried for most of my childhood. I even gave myself a lofty goal: a six pack, that holy grail of chubby kids everywhere.
I spent the next few years […]

Original post by Mark Sisson

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