Eat What You Want And Still Lose Weight? Try This 5-Step Process

March 27, 2018

This post was originally published on this site

http://www.thealternativedaily.com/

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques for centuries. It’s easy to get caught up in the idea that mindfulness only happens on the meditation cushion, but that’s simply not true. Mindfulness is the practice of directing your attention […]

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