Endurance Is Not a Dirty Word

September 9, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.

Endurance as a term is illusive, misunderstood, inaccurately described, and generally feared and hated by many different gym-rat aficionados. Long slow distance (LSD) then, might just be its dirty-bitch mistress.

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