Exercises for Balanced Yoga

November 18, 2016

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Yoga was created in a time when people didn’t sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.

Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from excessive sitting or lack of movement. Yoga is an ancient practice that was created during a time when humans did not spend their days sitting. For the modern day body to reap the great benefits of a yoga practice, one must do something to counteract the effects of sitting and lack of movement. As well as yoga, these exercise will support anyone who has a mobility practice that is similar.

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