Explosiveness and Technique: Weightlifting Versus Powerlifting

November 16, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

When it comes to modes of lifting, our differences are not as significant as our similarities.

In Olympic weightlifting we are often called upon to differentiate our style of training and competing from powerlifting. Even more frequently, our activities are erroneously referred to as “powerlifting.” (Oddly enough, the Olympic lifts actually produce more power than the so-called powerlifts, which are better referred to as strength lifts.)

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