Falling Out of Love With the Process

February 13, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.

As an editor, I have developed an allergy to clichés. This presents a problem for many of our writers, as I have become likely to nuke from orbit any sentence that references “the journey” of fitness, or encourages readers to “trust the process.” It’s not that these banalities aren’t true or useful—an overemphasis on goals or desired end states does lead to impatience and all sorts of other issues—it’s just that they’ve been beat to death worse than a Toby Keith song at a political rally.

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