Fasting vs Dieting – Lose Fat Without Lowering Testosterone Levels

April 10, 2012

This is a guest post from Brad Pilon about a topic that I think doesn’t get addressed enough: getting lean without destroying your testosterone levels. Testosterone is important for women as well (so don’t skip this article if you are a woman). I’ve messed up in the past by dieting in a way that killed my testosterone levels. “Low T” is a bad deal…so Brad is going to show you how to get lean, while easily avoiding this common problem.

Fasting, Dieting, and Testosterone
by Brad Pilon
Juice. Sauce. Crank.
When most people think testosterone, they think about the stuff that athletes inject. The truth is testosterone is an anabolic steroid, but it’s one that your body produces entirely on it’s own – no needles required.

The interesting thing about testosterone is that it’s not just a ‘muscle building hormone’. In both men and women, testosterone plays a key role in health […]

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