Fat Loss Head Games – When Your Mind Makes Fat Loss Near Impossible.

July 13, 2010

Fat loss should be easy. It certainly looks easy on paper. What makes it tough is the fact that we tend to over complicate things. The human mind comes up with all sorts of ideas that seem legitimate at the time, but are really just excuses to avoid change. My goal in this post is to call out the common lame excuses that get in the way of hitting fat loss goals. I don't want this to be some generic bland post. Let's dig deep into excuses. I'll list some ones that I see consistently, but would love for you guys to continue in the comment section. I love digging into the psychology of achievement, success, etc. This should be fun.

[Unfortunately, the tricks that your mind plays on you don’t seem bizarre like this lizard lady. They seem perfectly normal and logical.]
"I Should Rest and Take A Nap to Insure […]

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