Feeling Stressed Out? Here Are 9 Of The Best Videos For Self-Massage

May 28, 2018

This post was originally published on this site

http://www.thealternativedaily.com/

We often associate massages with luxury — an expensive extravagance involving a special bed, aromatherapy and a spa hotel. But anyone with hands can give themselves a massage, and it’s well worth it. The benefits range from increased circulation, muscle toning, calming of the nerves, joint lubrication, increased mental alertness (a face massage is amazing when you’re […]

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