Filling in the Gaps: How to Incorporate Joint Mobility Drills

May 26, 2010

By now, I hope the importance of joint mobility is clear, and the benefits myriad. It isn’t the sexiest topic around to be sure. “The Importance of Shoulder Mobility” certainly isn’t as attention-grabbing as “How to Lose 10 lbs in 10 days!,” but it’s one of those often overlooked aspects of fitness that with just a little attention could save you years of pain, frustration, rehab and maybe even surgery – not to mention a boatload of cash in doctor bills. Incorporating just a few minutes of mobility drills a few times each week is a great way to round out an otherwise complete routine. If you’ve missed any of the articles I’ve written over the last few weeks you can catch up here:

The Importance of Mobility: The Hips
How to Regain and Maintain Hip Mobility
The Importance of Thoracic Spine Mobility
How to Improve Thoracic Spine Mobility
The Importance of Wrist and Ankle […]

Original post by Mark Sisson

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