Find the Right Strength Program for You

October 24, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve decided it’s time to shop for a new strength coach, gym, or program, here’s what to look for.

If you live in or around a populated area, there’s probably no shortage of general gyms or CrossFit boxes you could join. If you’re a beginner, the different programs offered by these gyms may look about the same to you. But after a year of consistent training, you may see your progress stall. Then you have to decide if you’re going to stick with the programs and coaching at your gym, or if you need a change. If your goal is long-term strength development, you may need to be more selective in where you choose to train and who you let coach you.

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