Fish to Enjoy and Fish to Avoid: What’s Best for Your Health and the Planet

April 11, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Fish can be one of the healthiest and most sustainable protein sources—if you know which ones to choose. Some species are loaded with beneficial omega-3 fatty acids, are low in mercury, and are harvested in ways that support ocean ecosystems. Others, unfortunately, contain higher levels of toxins or come from overfished or poorly managed sources. […]

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