Fit for the Holidays Challenge – Week 4

October 28, 2017

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It’s a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

Sunday 10/29/17- On Purpose

Week 4 is a classic week for burn-out. Are you tired of challenge? Read this article on how to define and act on your values and answer the question prompts. Clarifying purpose and values is often the best motivator.

Monday

Squats and Turkish Get-Up Practice. Repeat Week 2’s Monday, if you don’t know what to do. If you’re a refined squatter, go heavy and have fun!

In this video we cover:

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