Fitness Black Book Turns 2 Next Week – A Big "Thanks"

June 3, 2009

I can't believe I've been blogging for close to two years now! Back on June 8, 2007 I made the first post on this site and was just hoping that someone would eventually find it. I waited 4 days and got my first comment and immediately responded back. This was exciting, because the goal was to create a community of people sharing fitness ideas. I didn't want this to be about me giving lessons. I can't thank everyone enough for making this a positive and entertaining environment to talk about fitness.

[The amount of sites online is staggering. It almost seems like there is too much competition to ever become successful. If you are considering starting a site, don't think like this. We are in desperate need for helpful sites written by people who want to make a difference.]
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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.