.: Fitness Fridays are a HIIT 2 – Erika Huerta Runs

June 14, 2013

Hello friends and TGIF!! I got up this morning and felt pretty amazing so, I decided to do a 7.5 mile run to Key Biscayne. When I returned home, I set up an exercise station that included a mat, dumbbells and a medicine ball. My HIIT (high intensity interval training) session consisted of: 4 sets of: 20 lunges w/ a bicep curl 20 sit-ups 20 wall ball shots This is how you do each workout: Lunge w/ bicep curl: Targets biceps, glutes, quads, and hamstrings 1.

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Tagged with: biscayne • Fitness • ground • keeping • lunge • medicine • place • reps-on-right • seeing-the-sun • shots • targets

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