Flexible Dieting and Intermittent Fasting | Dr. Sara Solomon

November 28, 2013

November 27, 2013 | By Dr. Sara Solomon Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary protocols, conflicting opinions and latest research.To prevent this from happening to you, keep reading!Thanks to all of the dieting mistakes I have made in the past (and Lord knows I’ve made many!!!), I’ve finally established an approach that promotes health (including mental health) and provides results 365 days a year.Not only should a diet generates results, but it must also be:maintainable 365 days a year endurable (enjoyable and non-restrictive) causing no physiological, metabolic, endocrine or psychological harm not all-consuming Meal Plans: Good or BadJust say NO to Meal Plans!Paying somebody to write you a meal plan is the equivalent of paying somebody to give you an eating disorder.From my own personal experience, I can tell you I FAILED MISERABLY following other people’s meal plans. It caused food obsession, nutrient deficiencies, hunger and left my taste buds bored. How do other people know what I am in the mood to eat from day to day

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