Foam Roller vs. PNF Purgatory: Which One Will Save You?

June 11, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

In almost every gym I visit, I see people hanging out in “foam roller purgatory.” This term is not meant to disparage foam rollers, as I have spent many hours doing my penance. However, could we spend our time doing something else that would be more efficient? A recent paper set out to test this question.

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