Foam Rollers Don’t Work: Understanding Myofascial Release

September 2, 2015

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Myofascial release tools are more common than ever inside fitness facilities, but there’s a lot of confusion as to how they work.

“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release. Foam rollers, lacrosse balls, and PVC pipes are more common than ever inside strength and conditioning facilities. More and more, athletes use these tools to take a swing at treating their own pain and dysfunction.

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