Four Exercises to 6 Pack Abs

December 13, 2009

[I don’t get why people say that Taylor Lautner from Twilight has good abs. I mean, even if he did, how would you be able to see them under all of that fur?]

Attaining 6 pack abs is probably easier than you might think. It essentially comes down to two things, proper nutrition (and having very low body fat) and a strong abdomen. This post is going to focus on four great exercises that I’ve recently added to my routine that will help you get a strong abdomen and if you desire, 6 pack abs. (Note: The video below shows how to do all of the exercises.) Here are the exercises:
1. Hanging Leg Ups. There are essentially 3 different groups of ab muscles as far as exercising goes. Top abs, lower abs, and side abs. To get the top abs going, you bring your hips to your legs (like a sit […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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