Originally Posted At: https://breakingmuscle.com/feed/rss
You’ve probably heard people talking about this drink called kombucha. What the heck is it, and why would you want to drink it?
Let’s make one thing clear: science hasn’t found any conclusive benefits to drinking kombucha. But this isn’t to say that there are no benefits. A quality kombucha has beneficial bacteria and should be quite healthy, in theory. Unfortunately, the studies to prove it just don’t exist.
Filed under: Fitness