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This carbonated drink is a delicious and healthy alternative to soda.

You’ve probably heard people talking about this drink called kombucha. What the heck is it, and why would you want to drink it?

 

Let’s make one thing clear: science hasn’t found any conclusive benefits to drinking kombucha. But this isn’t to say that there are no benefits. A quality kombucha has beneficial bacteria and should be quite healthy, in theory. Unfortunately, the studies to prove it just don’t exist.

 

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Filed under: Fitness