Get Down With Your Down Dog

July 24, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Get the most of your down dog with these simple adjustments.

Down dog, or downward facing dog, is a great way to stretch your back and your legs. Plus, it just feels great! But if you do not have a instructor to adjust your form, it can be difficult to get into the correct position. The slightest adjustments to this pose can make a huge difference, and doing it incorrectly can defeat the purpose of the exercise.

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