Get Fit and Save Money

September 24, 2009

The “experts” say that low income families have higher levels of obesity because “healthy” food is too expensive.
I say….B.S.
You can eat healthy on a small budget.

This free ebook from Kerry Taylor shows you how to eat healthy and save money.
This post from Mark’s Daily Apple shows you how to eat a paleo-style diet on the cheap.
The Eat Well guide helps you find healthy and affordable foods in your neighborhood (Thanks to the Healthy Irishman for putting me onto this resource)
Fitness magazine has a ton of money-saving, healthy dinner recipes – Buddha Stir-Fry $3.04

McDonalds does not – Big Mac combo $5.29

Natalie from Nutrition by Natalie shows you how to eat healthy foods on a budget

Kathy’s Healthy Food on a Budget blog is another fine resource
Jimmy Moore shows you how to eat low carb on a budget (sorry about the singing)

And what about the government’s involvement in the cost of […]

Original post by DR

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.