Get Harmful Gut Bacteria in Control With This Ancient Beverage

July 1, 2020

This post was originally published on this site

http://www.thealternativedaily.com/

Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have originated in the North Caucasus mountains of eastern Europe and Asia, where shepherd nomads developed the recipe. The word kefir comes from the Turkish word ‘keif,’ which translates to a state […]

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