Get the Rhythm in Your Bones for Safer Squats

February 18, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The bad squatting advice of the past has led to so many injuries. But now we know it’s all about the flow.

I love to squat. It’s by far one of my favorite exercises. It took me a long time to fall in love, but once I did, I was long gone. But it has not always been a great relationship. A few of my most painful moments have been caused by technique breakdowns that resulted in some monumental back blowouts.

Young, Dumb, and Injured

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