Get Your Fitness House in Order

June 20, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Tidying up your health and wellness mindset can transform your training from a chore to a joy.

One of the latest fads to hit Japan is the tidying craze, thanks in large part to best-selling author Marie Kondo’s 2011 book, The Life-Changing Magic of Tidying Up. The book detailed the ‘KonMari’ method for getting organized. Now published in English, the book has sold more than two million copies, taking the Japanese craze global.

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