Getting Primal in the Netherlands

November 27, 2009

As part of our ongoing Primal Blueprint Fitness Video Contest Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.
It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.
5 rounds for time:

Sprint to the top of stairs
5 burpees
Bear crawl down stairs
5 burpees

If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe today!
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Related posts:

Contest Video: Intense Bodyweight Workout
Contest Video: Primal Blueprint Sprint Routine
Contest Video: […]

Original post by Mark Sisson

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