Glute Training for Real-Life Strength

June 8, 2016

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Add complexity to your glute training to build functional strength.

The term “functional training” has never acquired a strong definition. We know what maximal strength, power, speed, and many other physical qualities refer to, but functional training seems to be a rather vague umbrella term. Most people define functional training as “training that relates to real life.” This is a wonderful philosophical definition, but it does little to clarify the methods, programming, and use of functional training.

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