Go Ahead, Jump: Functional Agility Training

April 25, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Jumping is a very natural, simple, and massively effective means to train power.

This past year I turned 30 and become a father of two. I’m married and in bed by 8 pm. When I drink, I never have more than a couple and when I socialize I’m interested to hear about local housing markets and the quality of a town’s schools. Looking back on college or my first years working feels like looking in on the life of a different person. Upon reflection, it is startlingly self-evident that I’m getting older, fast. But, I don’t feel any older.

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