GPP in the Modern World: How to Become an All-Around Athlete

July 22, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

In periodization terms, there are only two phases someone could be in – SPP or GPP. Here’s what GPP looks like.

Language is a useful tool. Ask any monkey. They’ve got the same number of opposable thumbs as we do and 95% of the same DNA, but without the ability to speak they never really made it out of the trees.

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