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Fresh fish and kale is a bright and nutritious meal.

I’m a complete sucker for locally sourced food. Fresh-caught fish and garden-grown vegetables are among my favorites, especially if that food was grown or caught with my own hands. You can’t get any more local or more fresh than that. If you don’t have a garden, seek out a farmer’s market for the best in-season finds. Source your proteins from local farmers or fisherman, if possible, or purchase it flash frozen for the best taste.

 

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Filed under: Fitness