H.I.I.T / Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff …

July 31, 2013

July 31, 2013Great first day of the CF Kids and CF Teens Summer Programme. Lots of new and eager faces keen to learn more about CrossFit. Some even stayed for extra work after class!5 Week Summer Programme begins Tuesday 30th July.The summer programme will be headed up by Primary School Teacher and CrossFit Kids Qualified Coach Spud Allen.CF Kids (7-11 yr old) – 9.30 – 10amCF Teens (12-16 yr old) – 10.15 – 11amTues 30th JulyThurs 1st AugTues 6th AugThurs 8th AugTues 13th AugThurs 15th AugTues 20th AugThurs 22nd AugTues 27th AugThurs 29th AugSummer membership = £40 (10 classes = £4 per class)Weekly = £10 (£5 per class)Drop in = £6This is open to members and non-members, to book your places email info@dragoncrossfit.com.*** Saturday morning there will now be 1 WOD at 9 am only!

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