H.I.I.T. winter head on | UQ Sport Blog

May 30, 2013

When most people think of cardio, they think of long, boring jogs, well now High Intensity Interval Training (H.I.I.T.) is here to break down that perception. What is H.I.I.T.? H.I.I.T. involves alternating between very intense bouts …

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Tagged with: between-very • boring-jogs • cardio • high-intensity • intense-bouts • intensity • intensity-interval • interval training • most-people • they-think • training

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