H.I.I.T Your Abs Workout – Skinny Ms.

July 29, 2013

High Intensity Interval Training Abs WorkoutThe benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in less time. Basically, it makes you more athletic, quicker, and accomplishes what you would on a treadmill in a third of the time! Plus, it revs up your metabolism and keeps you burning fat for hours longer post workout which will help give you great looking abs. Now these exercises for abs is not for wussies, so get ready to put on your big boy pants and kick your abs butt with this H.I.I.T workout specifically targeted to your abdominal area for ripped abs!Repeat this abs workout twice a week for ripped abs you wouldn’t believe.Recommended for this routine: Water for hydration, a heart monitor, and an interval timer. We use the Gymboss Interval Timer, which is perfect for precise timing.H.I.I.T.

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