Help me prepare for my first time wrestling and conditioning with them.?

August 11, 2009

Help me prepare for my first time wrestling and conditioning with them.?
i weigh 254 pounds and am 5'8 i used to weigh about 278 pounds…so yeah im going to join the wrestling team coach said he needs a heavy weight for 275 and i want to do it too. im just wondering what i should start doing so that it wont be unbearable for me when we are in practice.
i know that we run ALOT im a big guy in both bone structure and i guess muscle mass…and fat lol so yeah help me prepare i dont want to be dying and feel like quiting…i really enjoy wrestling i take the class at school and do some jogs on the mat. so yeah some excersizes i should start doing and how many would be great thanks.
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