Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition

August 20, 2014

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

What’s the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don’t. I’ve certainly been among that 75% — the estimated percentage of us who don’t eat enough veggies.

I realized, though, that part of the problem was that I didn’t really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily serving. It might not be as much as you think!

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