Here’s What You Can and Can’t Eat on the Ketogenic Diet — Keto for Newbies

January 1, 2019

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel this year? We’ve rounded up a bunch of recipes (breakfast, lunch, and dinner) to get you started, but before you jump in let’s get back to the basics: What can (and can’t) you eat exactly?

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