High Intensity meets High Tech

November 24, 2009

It’s no secret – I love High Intensity Interval Training.

I love that it’s great for melting body-fat
I love that it’s great for improving aerobic fitness
I love that it’s great for improving anaerobic fitness
And I love the fact that I get all of these benefits without having to spend hours on a treadmill like some kind of human/gerbil hybrid.

BUT, one thing I don’t like about HIIT/Tabata Training is that intensity is highly subjective.
When I tell a client that I want 100% on a set of interval sprints, how can I know that they are giving 100% effort.
How do we measure intensity?
Well, up until now, here’s what I have been doing (I will use HIIT bike sprints as an example)

After an adequate warm-up, I set the exercise bike at the appropriate level of resistance.
Then we start banging out 10 second sprints going as fast as possible
I help things along by “encouraging” my […]

Original post by healthhabits

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