High Protein Pumpkin Pancakes (Mmmmm mmmm Good)

April 10, 2010

Thank to Joel Marion and Jay Hunter from Prograde Nutrition for this one.

High Protein Pumpkin Pancakes

Ingredients

1 cup pumpkin puree (pure pumpkin, not pumpkin pie filling)
1 teaspoon cinnamon
Pinch of nutmeg
1 scoop of Prograde Protein (the Vanilla flavored, Stevia sweetened protein powder)
1/2 cup of whole wheat flour
2 teaspoons of baking powder

Instructions

Combine the pumpkin puree, cinnamon, nutmeg, and protein powder in a small bowl. In another bowl, combine the flour and baking powder. Fold the pumpkin mixture into the flour mixture. If the mixture is too thick, thin with a little water.

Preheat a nonstick skillet over medium-high heat. Spoon the batter into the skillet. Cook until bubbles appear on the top and the edges look dry. Flip and cook until the second side is golden brown. Top with all-natural maple syrup if desired.

Super easy. Super tasty. Super healthy. And just in time for the weekend

Oh yeah you gotta try this one this weekend. Plus the kids will love them!

Eat well, train hard and have a great day,

-Darrin Walton

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Filed under: Fitness

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