HIIT 2 – GymRa Daily

December 6, 2013

HIIT 2 By: admin | In: Featured, Tips, Total Body, Uncategorized | On: December 6, 2013 We asked our trainers to come up with an exercise strategy alternating periods of short, intense and aerobic exercise with less intense recovery periods. In this series, there are 6 levels. The exercises are the same for each level, but the reps and duration of rest will change depending on your level of fitness.Reverse Lunge Into Toe TouchStand with feet together. Lunge back with your right leg and touch your left toe with your right hand. Stand up and lift your left leg and reach for your toe with your right hand

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Tagged with: Fitness • glutes • inspiration • lunge • motivation • reps • short • total-body

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