HIIT cardio burn! – Health & Fitness Advisory

May 3, 2013

While everyone recognizes the benefits of keeping fit, doing some cardio and having a regular fitness plan, there’s no doubting that it can take a while to get the results you want. During this time you may plateau and seemingly stop making any progress at all, leaving you feeling like exercise is a chore. If you find that while jogging on the treadmill or sweating away at the back of an exercise class, you’re constantly clock watching then it’s time to make a change. One way to shorten your exercise time but really reap the benefits of a good workout is with HIIT, high intensity interval training.For years people have believed that when it comes to cardiovascular, fat burning exercises if you want to see results you have to put the time, effort and hard work in. Another idea is that the larger you are, or the more you fat you want to lose, then the longer it takes.

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