HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips …

August 23, 2013

High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, then rest for 30 seconds, and then repeat. You may start with a shorter amount of time and work your way up to a time that you’re comfortable with

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