Hi Everyone,One round of tonight’s workout takes 15 minutes. This workout can be repeated up to 3 times. If you are repeating be sure to take a quick break in between rounds. With any workout you get the best results if you warm up first
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HIIT, Sweat It, Tone It: Home Workout and Hill Sprints
Tagged with: abscardio • angel • angel-abscardio • body • Fitness • hill • hopcardio • jacks • jumping • king • Workout
Filed under: Fitness