HIIT: The Workout for Maximum Fat Burn in Minimal Time ‹ Black …

June 14, 2013

Loading …By: Dr. Phoenyx AustinOne of the most common excuses people give for not exercising is that they don’t have time. And if you’re one of those folks who swears up and down that you don’t have an hour (or even 30 minutes) to spare for a workout, then HIIT is the perfect exercise solution for you!What is HIIT?HIIT stands for High Intensity Interval Training, and it involves alternating between periods of intense exercise and brief recovery.

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