HIIT Workout for Your Butt and Legs | Shape Magazine

September 8, 2014

Explosive jump-style movements, also known as plyometrics, are perfect for high-intensity interval training (HIIT) workouts. This cardio HIIT routine incorporates plyo moves to fire up your fast-twitch muscle fibers, boosting calorie burn and improving power, stamina, agility, and speed. Plus research shows jump training is great for building bone density. Be sure to give each 30-second set your maximum effort for best results.RELATED: Plyometric Workout: Jump Away the Jiggle How it works: Up to three non-consecutive days a week, warm up for 3 to 5 minutes, then perform each move as quickly as possible, resting 30 seconds (or more, if needed) between exercises.

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